Learn whether adults can be diagnosed with ADHD from our team of PMHNPs at Triumph Behavioral Health in Maryland. Discover how adult ADHD is evaluated, diagnosed, and treated to improve daily functioning and quality of life.

 ADHD is one of the most common neurodevelopmental disorders in childhood, and yet it remains widely misunderstood. If you suspect your child may have ADHD or they have recently received a diagnosis, here are five essential things you need to know.

We often see patients who equate self-care with indulgence: Think luxury vacations, spa days, or expensive skincare. While those things can be enjoyable, true self-care is not about what you buy. In fact, some of the most effective self-care strategies are free or low-cost. Let’s take a look at those tactics together.

If you have a friend who is struggling with their mental health, your support can truly make a difference. But it is not always easy to know what to say, how to act, or where your boundaries should lie. In today’s article, we offer practical, compassionate guidance to help you support a friend in need while also taking care of yourself.

Whether you are looking to prevent burnout, boost your mood, or simply feel more balanced, fall is a great time to reconnect with healthy habits. Our team of Psychiatric Mental Health Nurse Practitioners (PMHNPs) has put together some practical wellness tips to help you feel healthier, happier, and more resilient as the seasons shift.

Stress is a normal part of life. In fact, a certain level of stress can be motivating and even helpful. But when stress becomes chronic, overwhelming, or unmanaged, it can have serious effects. The good news is that there are evidence-based strategies that anyone can learn to help manage stress more effectively.

Walk through some practical strategies to help you build or strengthen your support network, whether you are just starting your mental health journey or looking to deepen existing connections. Get tips from the PMHNPs at Triumph Behavioral Health

Every September, National Suicide Prevention Month is observed across the United States. But what exactly is National Suicide Prevention Month, and why is it important? Learn more in today’s article.

Life is full of change, some of it welcome and much of it unexpected. What makes the difference in how we weather life’s storms is resilience: our ability to adapt, recover, and grow from adversity.

The eight dimensions of wellness model helps us understand that mental health doesn't exist in a vacuum. Today, we will explore each of these eight dimensions, discuss why they matter, and examine how nurturing them supports lasting mental wellness.

Educators are the backbone of our communities, yet they are often under immense stress, working long hours under high expectations, often with limited resources. As we kick off the back-to-school season, here are some key mental health tips for educators.

Whether your child is entering kindergarten, navigating middle school, or preparing for college, these mental health tips can help ensure a smoother, more mindful return to the classroom.

Today, we are going to take a closer look at some common mental health challenges during the summer. Understanding these seasonal stressors is key to offering support, promoting self-awareness, and reducing the stigma around summer-related mental health concerns.

There are many different types of licensed behavioral health professionals out there, including PMHNPs, psychiatrists, and psychologists. Today, we are going to walk you through a selection of these skilled and compassionate individuals.  

Dive into the role of behavioral health professionals, including what they do, what credentials they carry, and who they can help. 

Understanding what behavioral health truly means is essential for individuals, families, healthcare providers, and society as a whole.

The 5 C’s of mental health provide one framework regarding what it looks like to be mentally well. Diver deeper into the following characteristics: competence, confidence, caring, connection, and character.

Take a closer look at some of the most frequently asked questions that our clients have about managing their mental health and wellness.

Nurse practitioner vs. psychologist vs. psychiatrist… There are so many different providers in the mental health space! It can be confusing to keep track of who’s who in mental health, especially with technical names and some overlapping responsibilities.

How much screen time is too much? Are there actually negative effects associated with screen time? And how does screen time (whether too much or too little) play into mental health?