Positive affirmations for anxiety can help you manage anxiety symptoms and better your mental health as a whole. Check out 50 anxiety affirmations from the Triumph team.
Learn about emotional resilience, what it is, why you need it, and how to build it with this informational piece from the pros at Triumph Behavioral Health.
Checking in on social media apps like Facebook, TikTok, Instagram, and Twitter has become an everyday routine for many individuals in the 21st century. But how does social media impact our mental health? And how can we engage online in a productive and positive way?
Learn about mental health for seniors, including specific geriatric mental health concerns, mental health programs for older adults, and signs and symptoms to look out for.
Therapy for anxiety can be an excellent tool to manage anxiety symptoms – but how effective is it really? Let’s take a look at the stats surrounding therapy’s effectiveness in treating anxiety and depression.
Today, we are going to focus on managing ADHD for adults. Learning coping strategies for ADHD and exploring how to manage ADHD are important pieces of living your most fulfilling life. Check out these tips and tricks to get started!
While worries and concerns will always be a part of life, how we manage them can make a big difference in how much we are able to enjoy our day-to-day routines. Explore 12 tips to destress in a healthy way.
No matter what stage of life you are in, behavioral health and mental health are important considerations. Let’s dive into some behavioral health considerations for the older adults among us.
The holiday season can be a joyful time – but it can also be a stressful portion of the year, and those impacted by mental illness can be especially affected. Take a look at some key tips and tricks to ensure you are putting your mental health first during this celebratory time of year.
While anxiety is often associated with teens and young adults, it can affect people of any age. Learn more about childhood anxiety with insights from our expert providers at Triumph Behavioral Health.
Find out how you can best support a friend who is struggling with mental health as well as warning signs to look out for and helpful prompts to start a conversation about what can sometimes seem like a taboo topic.
When you are struggling with your mental health, it can be challenging to find the right path forward. In this post, we outline options like mental health medication, therapy, and more.
September has arrived – and with it comes crisp fall days, crunchy orange leaves, and the beginning of a new season. With the onset of autumn, however, many of us feel what we like to call the “end of summer blues.”
There is a lot you can do to try and regain your balance when you’re feeling the end-of-summer summer blues. This article will cover some simple self-care tips you can try to enact in your life to see if you feel a difference.
Mental health providers can offer specialized services for those seeking to improve their livelihood, find coping mechanisms, and begin their therapeutic journey. There are many different routes one can take when seeking mental health support, and one of the most effective is medication management.
Sleep: we love it, we need it, and most of us don’t get enough of it. It can be hard to prioritize getting a good night’s sleep with all of the mounting pressures of adulthood. Here are some tips to get the most out of your sleep to promote mental wellness.
There are a lot of affordable, accessible ways to make mental health improvements during the back-to-school season. This includes starting to introduce new communication patterns, creating routines, and, of course, looking into treatment at a Maryland wellness center.
