Life is full of change, some of it welcome and much of it unexpected. What makes the difference in how we weather life’s storms is resilience: our ability to adapt, recover, and grow from adversity.

The eight dimensions of wellness model helps us understand that mental health doesn't exist in a vacuum. Today, we will explore each of these eight dimensions, discuss why they matter, and examine how nurturing them supports lasting mental wellness.

Educators are the backbone of our communities, yet they are often under immense stress, working long hours under high expectations, often with limited resources. As we kick off the back-to-school season, here are some key mental health tips for educators.

Whether your child is entering kindergarten, navigating middle school, or preparing for college, these mental health tips can help ensure a smoother, more mindful return to the classroom.

Today, we are going to take a closer look at some common mental health challenges during the summer. Understanding these seasonal stressors is key to offering support, promoting self-awareness, and reducing the stigma around summer-related mental health concerns.

There are many different types of licensed behavioral health professionals out there, including PMHNPs, psychiatrists, and psychologists. Today, we are going to walk you through a selection of these skilled and compassionate individuals.  

Dive into the role of behavioral health professionals, including what they do, what credentials they carry, and who they can help. 

Understanding what behavioral health truly means is essential for individuals, families, healthcare providers, and society as a whole.

The 5 C’s of mental health provide one framework regarding what it looks like to be mentally well. Diver deeper into the following characteristics: competence, confidence, caring, connection, and character.

Take a closer look at some of the most frequently asked questions that our clients have about managing their mental health and wellness.

Nurse practitioner vs. psychologist vs. psychiatrist… There are so many different providers in the mental health space! It can be confusing to keep track of who’s who in mental health, especially with technical names and some overlapping responsibilities.

How much screen time is too much? Are there actually negative effects associated with screen time? And how does screen time (whether too much or too little) play into mental health? 

Explore the role of social connection in mental health. Learn about the benefits of building a strong social network as well as the negative impacts of loneliness.

Exercise and mental health are closely linked, but not all exercise is created equal. Find out the optimal types of movement and schedule to promote mental wellness.

If you’re feeling low, irritable, or disconnected during summer, you’re not alone. Explore some tips to manage mental health during the summer months.

Parenting is hard – but you’re not alone. Learn more about mental health tips for parents and caregivers in this article from the Triumph team.

In a fast-paced world where individuals often feel increasingly stressed, anxious, and disconnected, many people are looking for ways to improve their mental health. Therapy, medication, and mindfulness practices are well-known tools, one surprisingly powerful – and often overlooked – method is volunteering.

Wondering how to forgive someone, let go of old resentments, and move forward into a new chapter of your life? The Triumph Behavioral Health team has put together some insights into practicing forgiveness.

As the weather gets nicer and we have more opportunities to spend time outdoors, many people wonder: Does being outside actually benefit my mental health? Find out with insights from the team at Triumph.

What is World Autism Awareness Day and why is it important? Learn about this holiday and how to celebrate this April with insights from the Triumph Behavioral Health team.