You have probably heard of spring cleaning, and now that daylight saving time is here and the first day of spring is right around the corner, it is time to apply the principles of spring cleaning to your own life. Spring cleaning usually refers to tidying up your home or environment in anticipation of this new season. Spring is well-known as a time of rebirth and rejuvenation – just as the crocuses and daffodils begin to bloom through the earth, it is the perfect time to begin a new chapter of your life and reinvest in your mental health and wellness.
Today, we have put together a list of “spring cleaning” inspired tips and tricks to kickstart your mental health journey this spring. Our team of mental health care providers here at Triumph Behavioral Health is excited to help you get started on this bold new adventure.
20 Mental Health Tips and Tricks for Springtime
This spring, recommit to your mental health with these easy self-care tips and tricks from our team of behavioral health providers. At Triumph Behavioral Health, our staff is made up of a group of PMHNPs, therapists, and other seasoned health care workers who are here to support you. We serve clients throughout Maryland, and we put your needs at the top of our list.
#1: Let in the Light
Open up your windows or blinds and let natural light into your space. You would be amazed at the effect that a bit more sunlight can have on your mental wellbeing, especially as evenings stretch longer and longer after the recent time change.
#2: Tidy Up, But Start Small
It’s easy to get overwhelmed when you set out to clean your entire house or apartment in one weekend, let alone one day. Instead, choose a small area to tidy: it could be your closet, your kitchen junk drawer, or even just your shoe rack. Give yourself a small win.
#3: Practice Gratitude
Every day, set aside time to reflect on the things you are thankful for. You can recite your gratitude in front of the bathroom mirror, or you can write it down in your journal.
#4: Limit Social Media Usage
Social media has been proven to have many negative effects on mental health. Limiting your social media usage to only certain hours of the day or deleting the apps entirely can offer a major boost to your overall wellbeing.
#5: Learn Something New
Try out a new hobby or skill to keep your mind engaged. Remember, challenging yourself intellectually is a great way to tap into the intellectual dimension of wellness. Holistic mental health means building a fulfilling life in all eight dimensions.
#6: Set Boundaries
Saying “no” to people or plans that will not fill your cup is an important skill. While setting boundaries might feel awkward or uncomfortable at first, it ultimately has many benefits.
#7: Try Positive Affirmations
Negative self-talk is a common issue that many modern adults face. Try speaking kindly about yourself and embracing positive affirmations as a part of your morning or evening routine.
#8: Reduce News Consumption
Staying informed is important, but consuming news around the clock can have a major negative impact on mental health – especially in today’s day and age. Consider a once-a-day limit on checking the news, or subscribe to a daily newsletter or podcast that will give you an overview.
#9: Schedule Social Time
Staying close with friends as an adult can be challenging, but scheduling your social time can help make sure it actually comes to fruition. Take that coffee date or brunch plan out of the group chat and into reality! Enjoying rich social connections is one of the most important predictors of strong mental health throughout your life.
#10: Zero in on Sleep Hygiene
Sleep is a key factor in strong mental health outcomes. Going to bed and waking up at the same time each day can help build a consistent sleep schedule, as can predictable bedtime routines.
#11: Prioritize Exercise
Exercising regularly is a bit easier come springtime, when the weather tends to get a little bit nicer. You do not have to go crazy: just taking a walk outside or enjoying a jog with a friend is an excellent way to get an endorphin boost and a confidence lift.
#12: Stay Hydrated
For the average adult, doctors recommend drinking 8 to 10 cups of water daily. Hydration recommendations also depend on age and climate.
#13: Protect Your Skin
People of all different skin tones should wear sunscreen, particularly on sensitive areas like the face. Sunscreen reduces the risk of skin damage and skin cancer and can also help build peace of mind for those who struggle with anxiety.
#14: Book Your Doctors’ Appointments
Get those yearly checkups, like your primary care appointment and your dental cleanings, on the schedule. While scheduling doctors’ appointments can be stressful, it is an important part of caring for yourself and your body in the long-term.
#15: Take Movement Breaks
Work a sedentary job or spend a lot of time sitting at a desk? Incorporating movement breaks into your day is great for your overall health – both physical and mental.
#16: Volunteer
Did you know that helping others can actually have a positive impact on mental health? Volunteer for a cause that is close to your heart or impacts your local area.
#17: Explore Relaxation Techniques
Learn more about ways to incorporate relaxation into your everyday life, such as yoga, aromatherapy, deep breathing, or progressive muscle relaxation techniques.
#18: Enjoy a Balanced Diet
With the onset of spring, more fruits and veggies are in season. Enjoy fresh produce where you can in your diet, and make sure to include protein and fiber as well. A balanced diet is the foundation of both physical and mental health.
#19: Celebrate the Small Wins
Give yourself credit when you complete a goal, no matter how large or small. Celebrating smaller wins can motivate you to go for the bigger ones, too.
#20: Seek Help When Needed
Remember, there is no shame in reaching out for help when you need it. A mental health care professional can support you in building better coping strategies, reaching a mental health diagnosis, and even medication management.
At Triumph Behavioral Health, We Support You
Caring for your mental health is one of the most powerful investments you can make in your overall wellness, and you don’t have to do it alone. At Triumph Behavioral Health, our team of highly trained mental health care professionals is here to support you every step of the way, during every season of life.
Reach out to our team today to get the help you need. At Triumph, we care.